12-Week Programmes Tailored to Your Organisation
Delivered through a blend of face-to-face workshops, online support and personalised coaching
My core workplace wellbeing offering is a 12-week group coaching programme designed to help employees build sustainable improvements in their health, energy and wellbeing.
The programme combines interactive workshops, practical online resources, personalised goal setting and ongoing support to help participants turn knowledge into action.
While information and awareness sessions can be valuable, knowledge alone is rarely enough to create lasting change. By incorporating coaching, accountability and practical habit-building strategies, the programme helps employees apply what they learn in a way that fits their real working and personal lives.
Every organisation is different, so programmes can be tailored to reflect specific wellbeing priorities, workforce needs and organisational objectives, ensuring a relevant and engaging experience for employees.
Available across London, Surrey, Hampshire and the South East.
Workforce Health Matters
How health coaching can be a powerful way of achieving sustainable improvements
The challenges facing today's workforce are bigger than individual willpower. See what the UKIHCA highlights about the importance of sustainable health support and why prevention, behaviour change and practical wellbeing education matter more than ever.
Key Highlights
Sustainable behaviour change delivers long-term results.
Employee wellbeing impacts attendance, productivity and retention.
Prevention is more effective than waiting for health issues to escalate.
Health coaching helps people turn good intentions into lasting habits.
I'd love to hear from individuals and organisations who understand that health and wellbeing are about more than addressing one issue at a time. My approach considers the whole person, taking into account physical health, mental wellbeing, lifestyle, values and everyday commitments to create sustainable changes that support people to feel and perform at their best.