I'm Jo Pearson, a UKIHCA-registered Health and Nutrition Coach and founder of The Wellness Equation.
I help busy professionals who are feeling exhausted, struggling with stubborn weight gain, digestive issues, or simply not feeling like themselves anymore.
Together, we'll uncover what's really driving your symptoms and create a practical, personalised plan that works in real life.
With a background in bioscience and over twenty years teaching Biology, I combine science-led knowledge with realistic coaching to help you improve your energy, digestion, health and wellbeing, without restrictive diets, expensive supplements or unrealistic routines.
Whether you've fallen off track with exercise, received health news that's left you unsure where to start, or you're simply tired of running on empty, I can help you take back control of your health one manageable step at a time.
No fads. No quick fixes. Just evidence-based support and sustainable changes that fit your life.
Why not start with my free 'Energy Insight' below to find out what your body is trying to tell you.
Start Here
Low energy, digestive issues, weight gain, and feeling constantly run down, despite trying your best to make healthy choices?
In just 2 minutes, you can identify what’s most likely causing your energy dips and what to focus on first. Improving energy levels can be a great starting point as when we are exhausted, healthy eating and diet naturally take a back seat.
This isn’t about trying harder or doing more. It’s about understanding what’s happening in your body so you can make simple, effective changes that actually work in real life.
What my clients often notice
Small, targeted changes can improve more than you might expect
While many people come to me because they feel constantly run down and generally dissatisfied with their health, the changes we make often have a wider impact.
By understanding and adjusting a few key patterns around food, stress and daily routines, it’s common to see improvements in things like blood sugar balance, cholesterol levels, digestion and weight, even if these were not the initial, primary focus.
People often feel resigned to just tolerate certain unpleasant digestive symptoms or body image niggles, but very often, this is simply not the case.
When your lifestyle is busy and demanding, embarking on a new regime can all feel too much. However, with the right focus and consistency, small, well-chosen adjustments can make a noticeable difference and not just in how you feel day to day, but in your longer-term health too.
Find out more about my packages and coaching approach
My background in bioscience, combined with years of teaching and helping people make sense of complex biology, has shaped the way I support clients today. Alongside my accredited health and nutrition coaching, this means I can break things down clearly and focus on what actually matters, without it feeling overwhelming. I've helped people to navigate all sorts of health concerns too, such as diabetes, high cholesterol and digestive problems. Finding a personalised approach that works within my clients' lifestyle and values.
Through 1:1 coaching, group support and online programmes, I help you gently get to the root of what’s driving your symptoms, and feel confident making changes that are realistic, manageable and effective.
We can work together online or in person from my studio in Odiham, Hampshire. I offer a range of options to suit different levels of support, and I believe that with a clear plan and a little gentle accountability, meaningful change becomes so much more achievable.
Science‑Led Wellbeing, Designed for Busy Professionals
I started my work supporting school staff, where I saw first-hand how many people were feeling constantly run down despite doing everything they could to stay on track. Over time, it became clear that these challenges weren’t limited to teaching. They reflect what happens in the body when any role demands a constant level of output, focus and responsibility.
That insight now shapes how I support busy professionals more widely, helping them understand and address the underlying drivers behind their energy, digestion and weight.
UKIHCA Registered Professional Health Coach
As a UKIHCA‑registered coach, I work within an evidence‑based, ethical framework to support long-term, realistic improvements in health and longevity. I offer 1:1 coaching for busy professionals, along with group programmes and online support, all designed to help you make simple, sustainable changes that fit into your routine and genuinely improve how you feel day to day.
Alongside my private practice, I work with businesses and schools to design and deliver consultancy services, staff wellbeing programmes and training that improve employee energy, capacity and performance. Through a health-centred approach, I help organisations build a culture where people can thrive, leading to sustainable improvements in wellbeing, engagement and productivity.